GET YOUR BODY GOING GOOD

MUSIC AS MOTIVATION

"I love running but get bored quickly, so I made a playlist in my iPod with lots of upbeat tracks that really get me going. At the moment, I love Rihanna ad Timbaland."

SUPER SALAD

"I used to struggle with diets because salads would never fill me up. Now I add more substantial ingredients like chicken or tofu to keep me satisfied."

HAVE A SMALL ENTEE

"I recommended eating a small soup before a meal. Whenever i do this, I tend to eat less."

GET INSPIRED

"I use to jump on the fitness bandwagon for a few weeks, then give up when i got busy and didn't have time. Now i try not to overdo it by commiting to fewewr workouts, just three every week, but making sure i dont skip any. Being consistent is the most important thing."

STAY HYDRATED

"Drink lots of water! i found that when i drink two litres a day, i'm not nearly as bloated since my body doesn't need to retain water. I look leaner, plus my skin's clearer, too."